Hello! My name is John and I help busy 40 years old and older desk-bound professionals, and seniors who want to achieve their goals efficiently through functional strength training to prevent injuries and move pain free daily in San Francisco's parkside district and sunset district.

I was born and raised in San Francisco, where I spent most of my childhood outdoors—running, competing in track and field, and competing in dragon boat races. I’ve been involved in dragon boat racing since my teenage years, and it eventually sparked my passion for hands-on learning and coaching.

I discovered my love for coaching in 2010, when I began coaching the high school dragon boat team at the Community Youth Center. That passion deepened in 2014 after seeing the incredible transformation in the high school athletes I worked with—we swept every division with gold medals that season, and witnessing the impact of effective coaching changed the course of my career.

With over 16 years of training and coaching experience, I understand both the challenges and rewards of building a healthy, balanced lifestyle. Nothing fulfills me more than guiding people who are ready to learn, grow, and improve their quality of life through fitness.